How can counselling help
Counselling provides a suportive, non-judgemental and confidential
environment in which to explore any emotional difficulties you may be
experiencing at the moment.
Counselling can help you to identify your own personal resources and
capabilities, which are sometimes lost in times of confusion and
anxiety. It will enable you to see your circumstances afresh and with
clarity so you can make the necessary changes that will help you at
this particular stage of your life. I will not make decisions for you or
impose any opinions, but will respect your individual needs.
Throughout the counselling process I will encourage, support and help
you become empowered to look at yourself from a different
perspective. My aim is not only to help you to cope with the current
issue or crisis, but to do so in a way that produces learning for the
future, so you can feel more in charge of your life.
Counselling provides safe and non-judgmental environment to
explore your thoughts and feelings. Clients very often find that
it helps them to achieve:
- Increased self-esteem and confidence
- Improvement in relationships
- Better understanding of themselves
- Increased ability to express themselves
- Find different ways to cope with problems
- Feel more in control of their life.
Talking to a counsellor provides an opportunity to discuss any thoughts
and feelings, as well as things you may not have previously discussed
with anyone else before.
We all have the potential to become people who live fulfilling and
happy lives, but sometimes our childhood or more recent past events
appear to hold us back from unlocking this potential. We often find
ourselves repeating patterns of behaviour that are destructive rather
than productive. Counselling may help you become more aware of
these patterns of behaviours and help you learn new ways of being.
Please feel free to contact me on 07837 478890, should you have any questions or enquiries and I will do my best to answer them for you.